FORMER IXFA WELTERWEIGHT CHAMPION
PROFESSIONAL BOXER & MIXED MARTIAL ARTIST
2ND DEGREE BRAZILIAN JUI JITSU BLACK BELT
USA BOXING COACH
CERTIFIED PERSONAL TRAINER
ADVANCED PERSONAL TRAINER
WEIGHT ROOM SPECIALIST
USA BOXING COACH
CERTIFIED PERSONAL TRAINER
CERTIFIED YOGA INSTRUCTOR
STRENGTH & CONDITIONING COACH
A Personal Message From ANTONIO FLORES
Dear Future Champion,
My name is ANTONIO FLORES and I’d like to thank you for visiting my website. I’m glad you came. I’m on an mission to help as many people to experience the benefits of boxing and our programs. I’m passionate when it comes to TEACHING ,
Welcome to POUND 4 POUND BOXING. My goal is to help all people improve their lives through fitness and better the lives of those around them and bring their goals to life. I want to change people’s minds on fitness. There are so many programs and training systems out there but don’t actually prepare the body for the ways it needs to operate in LIFE & SPORTS. If you want to achieve real, long lasting results you need running, jumping, shuffling, hopping forward, backward and sideways, running and fast, slow. Power, endurance working fast and slow twitch muscles, multiplane, concentric, eccentric, isometric, plyometric, explosive work improve lactic threshold, joint preparedness, total muscle fiber stimulus, varied training and so on. Many people do spin class a little cardio some lifting or yoga there is nothing wrong with these activities just so much is left out. Just put them in their proper place as a complement. Whether you got big or small long or short term goals you know what you want whether it be in Life or Sports and of course you will have to practice the skills needed for your specifics in order to improve but your level of fitness and overall athleticism will already be there. I have had people do these workouts and improve dramatically without even working specifically working on their games. The first fallback is not having a real game plan I will create a game plan for you. Game plans are preparation to meet your goals. So stop by my training facility, my program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind because you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones.
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
I will help you:
⦁ Assess your physical condition and track changes
⦁ Set goals
⦁ Make a nutritional plan and learn better eating habits
⦁ Learn proper strength training technique
⦁ Improve endurance
⦁ Find motivation
⦁ Improve your appearance
⦁ Feel better
⦁ Improve your health
⦁ Gain muscle and lose fat
⦁ Tone your muscles
⦁ Improve mental alertness
⦁ Reach your goals
That’s why I want to let as many people know about my program as possible. It’s my passion. I absolutely love my school, and I love teaching classes, training on the mats, in the ring with my students, and seeing them grow into great fighters and even better people. I want to make sure EVERYONE who comes into my academy, no matter what their specific personal goals are, will have a life-changing experience and come away with something valuable each and every time they come train. Hope to be working with YOU very soon.
My entire objective with my school has been to provide my students with a method for gaining a competitive edge for competition and/or life. Don’t take my word for it. One of the reasons I offer my Week Trial is so you can come and see for yourself, talk with our staff, meet our students, participate in our classes… this way, you’ll be able to make a well-informed decision and see if everything makes sense for you.
I encourage you to sign up to my email list for more free information and to call the school RIGHT NOW. We will also keep you updated on upcoming local fights, seminars, special events, and special offers. The phone number to the academy is 832-665-0520 so don’t hesitate; call or text right away. I hope to see you soon, and I look forward to working with you!
ANTONIO “KING KONG” FLORES
Head Coach, Owner/operator
POUND 4 POUND BOXING
THE WOODLANDS/SPRING, TX